Eating a balanced breakfast helps to up our energy, as well as make up for protein and calcium used throughout the night.
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Related: calcium
Prev: Soy products like tofu, tempeh and fortified soymilk do double duty in this regard, since they provide both calcium and protein.
Next: The company boasts that its dried crickets contain more protein than beef, chicken, and pork, as well as minerals like iron and calcium.
