For years, nutritionists have recommended that pasta be kept to a ration, to cut calories, prevent fat build-up and stop blood sugar shooting up.
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Related: pasta, calorie
Prev: "The study found that pasta didn't contribute to weight gain or increase in body fat," said lead author Dr John Sievenpiper.
Next: Those involved in the clinical trials on average ate 3.3 servings of pasta a week instead of other carbohydrates, one serving equaling around half a cup.
