One is that 2,000 calories are the average for the typical person, but people have greatly differing calorie needs.
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Prev: The other group—the control group—was put on a typical low-calorie diet with about 50 to 60 grams of protein a day.
Next: For years, nutritionists have recommended that pasta be kept to a ration, to cut calories, prevent fat build-up and stop blood sugar shooting up.
